As a physical therapist, I understand how debilitating plantar fasciitis can be. It can cause immense pain in the foot and heel, making it difficult to carry out even the most basic tasks. While there are several treatments available, one of the most effective ways to alleviate the pain of plantar fasciitis is to invest in a good pair of shoes.
In this article, we’ll take a look at the best shoes for plantar fasciitis, and provide some helpful tips for selecting the right shoes to keep your feet pain-free.
What is plantar fasciitis?
Before we dive into the best shoes for plantar fasciitis, let’s first understand what this condition is. Plantar fasciitis is a condition that affects the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. When this tissue becomes inflamed, it can cause sharp pain in the heel or arch of the foot, especially when standing or walking for extended periods of time.
How to select the best shoes for plantar fasciitis
When it comes to selecting the best shoes for plantar fasciitis, there are several factors to consider. Here are some helpful tips to keep in mind:
- Arch support: Look for shoes with good arch support, as this can help to distribute weight evenly across the foot and alleviate pressure on the plantar fascia.
- Cushioning: Shoes with good cushioning can help to absorb shock and reduce impact on the feet, which can be especially helpful for those with plantar fasciitis.
- Heel support: Shoes with good heel support can help to stabilize the foot and prevent overpronation, which can aggravate plantar fasciitis.
- Flexibility: Look for shoes that are flexible and allow for natural foot movement, as stiff or rigid shoes can exacerbate the symptoms of plantar fasciitis.
- Fit: Make sure that your shoes fit properly, with enough room in the toe box and a snug fit around the heel. Shoes that are too tight or too loose can cause additional stress on the plantar fascia.
The best shoes for plantar fasciitis
Now that we’ve covered some tips for selecting the best shoes for nurses and others on their feet for most of the day, let’s take a look at some of the top options on the market.
The Brooks Ghost 13 is a popular running shoe that provides excellent cushioning and support for those with plantar fasciitis. It features a BioMoGo DNA midsole, which adapts to your stride and provides a personalized level of cushioning.
The New Balance 1080v11 is another great option for those with plantar fasciitis. It features a Fresh Foam X midsole, which provides a plush and responsive feel, while also offering excellent support and stability.
The Hoka One One Bondi 7 is a highly cushioned running shoe that is perfect for those with plantar fasciitis. It features a Meta-Rocker sole, which helps to promote a smooth and efficient stride, while also providing excellent shock absorption.
The Asics Gel-Kayano 27 is a stability shoe that is designed to provide excellent support and cushioning for those with plantar fasciitis. It features a Gel cushioning system in the heel and forefoot, which helps to reduce impact and absorb shock.
The Saucony Triumph 18 is a neutral running shoe that provides a good balance of cushioning and support, making it a great option for those with plantar fasciitis. It features a PWRRUN+ midsole, which offers a responsive and cushioned ride, while also providing excellent energy return.
For those who prefer sandals, the Birkenstock Arizona Soft Footbed is a great option for plantar fasciitis. It features a contoured cork footbed that provides excellent arch support and cushioning, and can be worn with or without socks.
Other tips for managing plantar fasciitis
While wearing the right shoes can certainly help to alleviate the pain of plantar fasciitis, there are several other things you can do to manage this condition. Here are some additional tips to keep in mind:
- Stretching: Regular stretching of the calf muscles and plantar fascia can help to reduce pain and prevent further injury.
- Ice: Applying ice to the affected area can help to reduce inflammation and alleviate pain.
- Massage: Massaging the foot and calf muscles can help to improve circulation and reduce pain.
- Weight management: Maintaining a healthy weight can help to reduce stress on the feet and lower the risk of developing plantar fasciitis.
- Avoiding high impact activities: Activities like running and jumping can exacerbate the symptoms of plantar fasciitis, so it’s important to avoid these types of activities until the condition has improved.
I highly recommend investing in a good pair of shoes to alleviate the pain of plantar fasciitis. Look for shoes with good arch support, cushioning, and heel support, and make sure they fit properly. Some of the top options on the market include the Brooks Ghost 13, New Balance 1080v11, and Hoka One One Bondi 7. However, it’s important to remember that shoes are just one piece of the puzzle when it comes to managing plantar fasciitis.
Regular stretching, icing, and massage, as well as weight management and avoiding high impact activities, can all help to reduce pain and promote healing.
